Q. What is KINETIC Sculpt®?
A. KINETIC Sculpt® is holistic training, it is about training movement not muscles.
- Work predominantly with, but not limited to, your body weight.
- Re-think body movement and learn to control your movement.
- Learn to initiate proper postural alignment and improve endurance.
- Play cognitive games to improve motor skills.
- Feel better first, then look better.
Q. What distinguishes KINETIC Sculpt®?
A. KINETIC Sculpt® kicks ass.
The class emphasis is on understanding movement quality. Each session is run like a workshop where students are encouraged to question. We teach exercise concepts and cue accordingly. Thus, every class is different. Moving by rote will have you living in a world of diminishing returns.
With a mix of exercises, drills and unconventional training tools, you will be surprised what you can do with something as ordinary as a towel. Participants are only limited by their imaginations.
Q. What are the Group Fitness Health Club offerings?
A. The KINETIC Sculpt® method is composed of a mix of exercise classes.
- You simply can’t effectively target every muscle group and your cardio needs, in one session of anything.
- Each class is designed to teach and build different skill-sets in a focused fashion.
KINETIC Sculpt®
Strength Training System
Every exercise is either a push or a pull. Learn the basics of exercise and how cue the muscles to perform multi-joint movements with integrity. Training with a purpose. Intermediate to advanced.
KINETIC Sculpt®: Sport!
Sports Conditioning/ Movement System
After a warm-up of dynamic stretches, be coached in athletic movement skills and drills to make you faster, more agile, powerful and reduce risk of injury. We switch out the drills seasonally. Intermediate to advanced.
KINETIC Sculpt®: Core-Set
Foundational Strength (Abs, Back, Balance, Core) System
Learn to integrate the muscles of your hips, torso & shoulders with stability and strength exercise sets. Learn proper alignment to gain strength and power with less fatigue and less risk for injury. Great for beginners.
KINETIC Sculpt®: Limber
Flexibility & Prehab (Injury Prevention) System
Keeping muscle tissue healthy is a necessity. This active workout will target the stretch and strengthening of all the muscles in the body. Though moving slowly, be prepared to sweat. All Levels.
KINETIC Sculpt®: Towel Power
Grip Strength/ Power/ Balance/ Injury Prevention or Pre-hab
Build strength and stability around your body’s most vulnerable areas, while improving mobility, balance, and joint function. All you need is conscious focus and a towel. Best class for beginners and Baby Boomers.
KINETIC Sculpt® will not invalidate your other exercise routines. It will only strengthen them. You will be better at every class or sport you love.
Q. What should I know before I take class?
- Re-think fatigue. - It delays learning and raises the likelihood of potential injury.
- Exercise Consciously. - If you don’t wish to think about what you are doing this is not the place for you.
- Patience – Adaptation is a process and involves coaching, rigor and repetition.
- Focus – Listen to the cues and follow direction
- Confidence - Develop heightened body awareness
Conscious exercise creates understanding of cause and effect. You will generate a better ability to reproduce your results.
You will also develop your brain power. BE your possibilities. MOVEment is body language and opens doors. Say YES to everything. Learn to DO.