I would like you to put yourself first, trust your instincts and think of how your every workout can make your life better outside the gym.
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Shattering The Myth of Abdominal Strength Training on a Spin Bike
Can you please show where the abdominals are attached to the legs? more
Spinning 101 Intro & Video
What is Spinning® and a Spinner®? There are many variations of indoor cycling in the marketplace. For the most part, every indoor cycling program is derivative of the original. more
KINETIC Spring Cycle Playlist
I made this pop mix that puts in the expected with a little push outside the boundaries. more
Early Year Interval Workout
During the first three months of the year, I perform short burst interval training once per week. As promised, here it is. more
K Cycle Zone Training – HIIT
For the next eight weeks. we will be performing high intensity interval training. more
