Come together. Use your body and spirit in solidarity for Boston and more importantly to show there are more good people in the world and we will always win.
Read More Post a comment (0)KINETIC Take on Functional Training
All it takes is ONE injury to change your active lifestyle forever. Can you risk being laid up for a few days or weeks because of an athletic mishap? more
September Health Observances
September Health Observances are not only good for 30 Days. Stay conscious all year. more
Being Your Own Trainer
Building a bold NEW you takes courage. You need a plan. more
Conscious News
Be careful of the stimuli you allow yourself to take in as it has more power than you think. more
March Health Awareness
To thy body be true more
Sweat Science News
New updates from one on my favorite blogs more
Sign your health contract TODAY
This World Cancer Day, tell the world what you will do to help decrease preventable deaths from cancer. SIGN THE CONTRACT. more
10 Sleep Myths Busted
The National Sleep Foundation has compiled this list of common myths about sleep, and the facts that dispel them. more
December Health Awareness
Before there can be Prevention there must be Awareness. more





