September Health Observances are not only good for 30 Days. Stay conscious all year.
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Whole Wheat, Oatmeal and Raisin Muffins Recipe
With four whole grains and three dried fruits, these muffins are a great way to get a variety of antioxidants and fiber in your diet in one shot. more
Quick Food Tips & Nutrition Strategies
When I am hungry, I have very little patience.Here's a few of my strategies. more
New Guidelines for Eating
Comparing the Harvard Healthy Eating Plate to the USDA's MyPlate shows the shortcomings in the government's guide. more
5 Quick Breakfast Meals for People On-the-Go
Breakfast is the most important meal of the day and most of us are missing it. Here are my 5 Breakfast Options for those of us on the go. more
Performance Enhancing Natural Remedies
* Beetroot Juice Could Help People Live More Active Lives * Garlic Could Protect Against Hip Osteoarthritis * Pomegranate Juice Components Could Stop Cancer from Spreading, Research Suggests * People who are physically fit and active have fewer and milder colds * Athletes Excel in Hot or Cool Temps After Heat Acclimation more
December Health Nutrition News Highlights
Fast Health Highlights on Nutrition and Diet more
ZERO Weight Gain Holiday Survival Guide
Repeat after me, "I will not surrender to the holidays. I can maintain my fitness." It is much more powerful to end your year on a high rather than throw in the towel and wait for the New Year to get fit. These are my personal eating strategies to get through the holiday season. Oh hell, you can use them year round more
Best Beers
Men's Journal searched far and wide to put together this definitive guide to the world's tastiest beers. more
