It has been a very mild winter. Who knew?
KS®O took a break after Winter Elite Training. We are now coming back for a six-week run.
If you love being OUTSIDE. We’re raising the game.
If you don’t know yourself to be a OUTSIDE athlete, join and discover the joy of it.
Winter 2012 program
The OUTSIDE program is more specific. You will have your own coach and we will be a team.
Weekdays – KS® O – Basics
When: Tuesdays 6:30AM
Where: Chelsea Park
Dates: February 21, 28
March 6, 13, 20 *27
*This is a BONUS session if needed.
10 People Max per Session/ 2 Spaces Remaining
Program Cost: $145
$30 per workout if paying per session. (based on availability)
- The First Day and the Last Day will have a Fitness test so we can see your measurable results.
* All session dates are subject to change based on weather conditions.
* If paying per session, please expect a different workout than the group. Progression requires consistency.
When: Sundays 9:30am
Where: Central Park
Dates: February 26
March 4, 11, 18
8 People Max per Session
Cost: 4 Classes = $160/ 20% Discount
$50 per single workout (based on availability)
- You will learn to Exerstride/Nordic Walk.
Nordic Walking uses 90% of the bodies muscles and burn up to 45% more calories than walking.
It is adaptable skill that will strengthen any sport. It is also a low impact workout.
- All Equipment Will Be Provided
Pre-Paid participants in the COMPLETE Tuesday and/or Sunday program will be supported in monitoring their progress.
- You will get a detailed plan of the workouts.
- We will try to accommodate you if you miss a session.
Please feel free to reserve your space today. Space limited.