It has been a very mild winter. Who knew?

KS®O took a break after Winter Elite Training. We are now coming back for a six-week run.

If you love being OUTSIDE. We’re raising the game.
If you don’t know yourself to be a OUTSIDE athlete, join and discover the joy of it.

Winter 2012 program
The OUTSIDE program is more specific. You will have your own coach and we will be a team.

Weekdays – KS® O – Basics

When: Tuesdays 6:30AM
Where: Chelsea Park
Dates: February 21, 28
             March 6, 13, 20 *27
*This is a BONUS session if needed. 

10 People Max per Session/ 2 Spaces Remaining
65 Minutes

Program Cost: $145 

$30 per workout if paying per session. (based on availability)

- The First Day and the Last Day will have a Fitness test so we can see your measurable results.

* All session dates are subject to change based on weather conditions.

* If paying per session, please expect a different workout than the group. Progression requires consistency.

Weekends - KS®O X

When: Sundays 9:30am
Where: Central Park
Dates: February 26
              March 4, 11, 18

8 People Max per Session
90 Minutes

Cost: 4 Classes = $160/ 20% Discount
$50 per single workout (based on availability)

- You will learn to Exerstride/Nordic Walk.
Nordic Walking uses 90% of the bodies muscles and burn up to 45% more calories than walking.

It is adaptable skill that will strengthen any sport. It is also a low impact workout.

- All Equipment Will Be Provided

All applicants will be reviewed and notified of acceptance before payment.

Pre-Paid participants in the COMPLETE Tuesday and/or Sunday program will be supported in monitoring their progress.
- You will get a detailed plan of the workouts.
- We will try to accommodate you if you miss a session.

Please feel free to reserve your space today. Space limited.